Stress, Depression and Anxiety

Anxiety is a feeling of inner tension and uneasiness, often accompanied by restlessness, repetitive worrying, and physical symptoms such as pacing or agitation. It is commonly associated with anticipation of future threats.

Depression is a perturbing  low mood that affects thoughts, behavior, emotions, and overall well-being, often reducing a person’s interest in daily activities and quality of life.

Stress is a psychological response to pressure or demands and can contribute to serious health risks, including stroke, heart disease, and ulcers when prolonged or unmanaged.

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